Tuesday, June 14, 2011

Fish Molee


Ingredients

Fish- King Fish or Pomfret,6 pieces medium size
Onion – 1, thinly sliced
Tomato – 1, thinly sliced
Cinnamon – 1, ½ inch
Cloves - 3
Garlic – 1 pod, chopped
Ginger – ½ inch, chopped
Green chilly – 2, slit
Turmeric Powder – ¼ tsp
Fennel Seeds – 1 tsp,crushed
Thin Coconut Milk – 1 ½ cup
Thick Coconut Milk – ½ cup
Pepper – 1tsp, ground
Curry Leaves
Salt – to taste
Oil – 3tbsp

For Marinating

Turmeric Powder – ¼ tsp
All-Purpose Flour – 1 tsp
Pepper – 1tsp, ground
Salt – 1tsp

Preparation

Marinate fish and keep it aside for 15 minutes. Heat oil in pan and shallow fry the fish.When it is done, transfer to a plate. In the same pan, add cinnamon and cloves. Then add sliced onion, green chilies, ginger, garlic and saute well. Add turmeric powder, pepper and thin coconut milk. When it boils,fish and sliced tomato. Cook with a lid on for 10 minutes. Turn off the flame and add thick coconut milk.Add curry leaves
and serve.

Note

To get 1 ½ cup of thin coconut milk: add 1 cup water to a  ½ cup of thick coconut milk.

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